Rice Bran vs Chicken
Nutrition comparison — average per 100g across all varieties
Rice Bran
Calories
316kcal ↑
Protein
13.4g
Fat
20.9g ↑
Carbs
49.7g ↑
Fiber
21g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Bran | Chicken | Higher |
|---|---|---|---|
| Calories | 316kcal | 219kcal | Rice Bran |
| Protein | 13.4g | 23.2g | Chicken |
| Fat | 20.9g | 12.9g | Rice Bran |
| Carbs | 49.7g | 1.4g | Rice Bran |
| Fiber | 21g | 0.1g | Rice Bran |
| Sodium | 5mg | 165mg | Chicken |
| Calcium | 57mg | 16mg | Rice Bran |
| Iron | 18.5mg | 1.7mg | Rice Bran |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 1485mg | 223mg | Rice Bran |