Rice Bran vs Egg
Nutrition comparison — average per 100g across all varieties
Rice Bran
Calories
316kcal ↑
Protein
13.4g
Fat
20.9g ↑
Carbs
49.7g ↑
Fiber
21g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Bran | Egg | Higher |
|---|---|---|---|
| Calories | 316kcal | 263kcal | Rice Bran |
| Protein | 13.4g | 27.3g | Egg |
| Fat | 20.9g | 15.3g | Rice Bran |
| Carbs | 49.7g | 2.2g | Rice Bran |
| Fiber | 21g | 0g | Rice Bran |
| Sodium | 5mg | 624mg | Egg |
| Calcium | 57mg | 94mg | Egg |
| Iron | 18.5mg | 2.7mg | Rice Bran |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1485mg | 321mg | Rice Bran |