Rice Bran vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Rice Bran
Calories
316kcal ↑
Protein
13.4g
Fat
20.9g ↑
Carbs
49.7g ↑
Fiber
21g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Bran | Beef Ground | Higher |
|---|---|---|---|
| Calories | 316kcal | 221kcal | Rice Bran |
| Protein | 13.4g | 24.6g | Beef Ground |
| Fat | 20.9g | 12.9g | Rice Bran |
| Carbs | 49.7g | 0g | Rice Bran |
| Fiber | 21g | 0g | Rice Bran |
| Sodium | 5mg | 74mg | Beef Ground |
| Calcium | 57mg | 18mg | Rice Bran |
| Iron | 18.5mg | 2.6mg | Rice Bran |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1485mg | 333mg | Rice Bran |