Rice Bran vs Broccoli
Nutrition comparison — average per 100g across all varieties
Rice Bran
Calories
316kcal ↑
Protein
13.4g ↑
Fat
20.9g ↑
Carbs
49.7g ↑
Fiber
21g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Bran | Broccoli | Higher |
|---|---|---|---|
| Calories | 316kcal | 29kcal | Rice Bran |
| Protein | 13.4g | 2.7g | Rice Bran |
| Fat | 20.9g | 0.3g | Rice Bran |
| Carbs | 49.7g | 5.5g | Rice Bran |
| Fiber | 21g | 2.8g | Rice Bran |
| Sodium | 5mg | 73mg | Broccoli |
| Calcium | 57mg | 53mg | Rice Bran |
| Iron | 18.5mg | 0.7mg | Rice Bran |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 1485mg | 251mg | Rice Bran |