Rice Bran vs Salmon
Nutrition comparison — average per 100g across all varieties
Rice Bran
Calories
316kcal ↑
Protein
13.4g
Fat
20.9g ↑
Carbs
49.7g ↑
Fiber
21g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Bran | Salmon | Higher |
|---|---|---|---|
| Calories | 316kcal | 175kcal | Rice Bran |
| Protein | 13.4g | 24.9g | Salmon |
| Fat | 20.9g | 7.9g | Rice Bran |
| Carbs | 49.7g | 0.1g | Rice Bran |
| Fiber | 21g | 0g | Rice Bran |
| Sodium | 5mg | 255mg | Salmon |
| Calcium | 57mg | 68mg | Salmon |
| Iron | 18.5mg | 0.9mg | Rice Bran |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 1485mg | 422mg | Rice Bran |