Rice Bran vs Bananas
Nutrition comparison — average per 100g across all varieties
Rice Bran
Calories
316kcal ↑
Protein
13.4g ↑
Fat
20.9g ↑
Carbs
49.7g
Fiber
21g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Bran | Bananas | Higher |
|---|---|---|---|
| Calories | 316kcal | 218kcal | Rice Bran |
| Protein | 13.4g | 2.5g | Rice Bran |
| Fat | 20.9g | 1.1g | Rice Bran |
| Carbs | 49.7g | 55.6g | Bananas |
| Fiber | 21g | 6.3g | Rice Bran |
| Sodium | 5mg | 2mg | Rice Bran |
| Calcium | 57mg | 14mg | Rice Bran |
| Iron | 18.5mg | 0.7mg | Rice Bran |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 1485mg | 925mg | Rice Bran |