Rice Cake vs Avocados
Nutrition comparison — average per 100g across all varieties
Rice Cake
Calories
392kcal ↑
Protein
7.1g ↑
Fat
4.3g
Carbs
81.1g ↑
Fiber
4.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Cake | Avocados | Higher |
|---|---|---|---|
| Calories | 392kcal | 149kcal | Rice Cake |
| Protein | 7.1g | 2.1g | Rice Cake |
| Fat | 4.3g | 13.4g | Avocados |
| Carbs | 81.1g | 8.3g | Rice Cake |
| Fiber | 4.2g | 6.4g | Avocados |
| Sodium | 71mg | 6mg | Rice Cake |
| Calcium | 11mg | 12mg | Avocados |
| Iron | 1.5mg | 0.4mg | Rice Cake |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 428mg | 448mg | Avocados |