Rice Cake vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Rice Cake
Calories
392kcal ↑
Protein
7.1g
Fat
4.3g
Carbs
81.1g ↑
Fiber
4.2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Cake | Beef Ground | Higher |
|---|---|---|---|
| Calories | 392kcal | 221kcal | Rice Cake |
| Protein | 7.1g | 24.6g | Beef Ground |
| Fat | 4.3g | 12.9g | Beef Ground |
| Carbs | 81.1g | 0g | Rice Cake |
| Fiber | 4.2g | 0g | Rice Cake |
| Sodium | 71mg | 74mg | Beef Ground |
| Calcium | 11mg | 18mg | Beef Ground |
| Iron | 1.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 428mg | 333mg | Rice Cake |