Rice Cake vs Egg
Nutrition comparison — average per 100g across all varieties
Rice Cake
Calories
392kcal ↑
Protein
7.1g
Fat
4.3g
Carbs
81.1g ↑
Fiber
4.2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Cake | Egg | Higher |
|---|---|---|---|
| Calories | 392kcal | 263kcal | Rice Cake |
| Protein | 7.1g | 27.3g | Egg |
| Fat | 4.3g | 15.3g | Egg |
| Carbs | 81.1g | 2.2g | Rice Cake |
| Fiber | 4.2g | 0g | Rice Cake |
| Sodium | 71mg | 624mg | Egg |
| Calcium | 11mg | 94mg | Egg |
| Iron | 1.5mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 428mg | 321mg | Rice Cake |