Rice Cake vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Rice Cake
Calories
392kcal ↑
Protein
7.1g
Fat
4.3g
Carbs
81.1g ↑
Fiber
4.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Cake | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 392kcal | 389kcal | Rice Cake |
| Protein | 7.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 4.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 81.1g | 66.3g | Rice Cake |
| Fiber | 4.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 71mg | 2mg | Rice Cake |
| Calcium | 11mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 428mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |