Rice Cake vs Broccoli
Nutrition comparison — average per 100g across all varieties
Rice Cake
Calories
392kcal ↑
Protein
7.1g ↑
Fat
4.3g ↑
Carbs
81.1g ↑
Fiber
4.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Cake | Broccoli | Higher |
|---|---|---|---|
| Calories | 392kcal | 29kcal | Rice Cake |
| Protein | 7.1g | 2.7g | Rice Cake |
| Fat | 4.3g | 0.3g | Rice Cake |
| Carbs | 81.1g | 5.5g | Rice Cake |
| Fiber | 4.2g | 2.8g | Rice Cake |
| Sodium | 71mg | 73mg | Broccoli |
| Calcium | 11mg | 53mg | Broccoli |
| Iron | 1.5mg | 0.7mg | Rice Cake |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 428mg | 251mg | Rice Cake |