Rice Cake vs Bananas
Nutrition comparison — average per 100g across all varieties
Rice Cake
Calories
392kcal ↑
Protein
7.1g ↑
Fat
4.3g ↑
Carbs
81.1g ↑
Fiber
4.2g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Cake | Bananas | Higher |
|---|---|---|---|
| Calories | 392kcal | 218kcal | Rice Cake |
| Protein | 7.1g | 2.5g | Rice Cake |
| Fat | 4.3g | 1.1g | Rice Cake |
| Carbs | 81.1g | 55.6g | Rice Cake |
| Fiber | 4.2g | 6.3g | Bananas |
| Sodium | 71mg | 2mg | Rice Cake |
| Calcium | 11mg | 14mg | Bananas |
| Iron | 1.5mg | 0.7mg | Rice Cake |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 428mg | 925mg | Bananas |