Rice Cake vs Salmon
Nutrition comparison — average per 100g across all varieties
Rice Cake
Calories
392kcal ↑
Protein
7.1g
Fat
4.3g
Carbs
81.1g ↑
Fiber
4.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Cake | Salmon | Higher |
|---|---|---|---|
| Calories | 392kcal | 175kcal | Rice Cake |
| Protein | 7.1g | 24.9g | Salmon |
| Fat | 4.3g | 7.9g | Salmon |
| Carbs | 81.1g | 0.1g | Rice Cake |
| Fiber | 4.2g | 0g | Rice Cake |
| Sodium | 71mg | 255mg | Salmon |
| Calcium | 11mg | 68mg | Salmon |
| Iron | 1.5mg | 0.9mg | Rice Cake |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 428mg | 422mg | Rice Cake |