Rice Cake vs Chicken
Nutrition comparison — average per 100g across all varieties
Rice Cake
Calories
392kcal ↑
Protein
7.1g
Fat
4.3g
Carbs
81.1g ↑
Fiber
4.2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Cake | Chicken | Higher |
|---|---|---|---|
| Calories | 392kcal | 219kcal | Rice Cake |
| Protein | 7.1g | 23.2g | Chicken |
| Fat | 4.3g | 12.9g | Chicken |
| Carbs | 81.1g | 1.4g | Rice Cake |
| Fiber | 4.2g | 0.1g | Rice Cake |
| Sodium | 71mg | 165mg | Chicken |
| Calcium | 11mg | 16mg | Chicken |
| Iron | 1.5mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 428mg | 223mg | Rice Cake |