Sage Valley vs Avocados
Nutrition comparison — average per 100g across all varieties
Sage Valley
Calories
499kcal ↑
Protein
3.1g ↑
Fat
22.2g ↑
Carbs
71.9g ↑
Fiber
1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sage Valley | Avocados | Higher |
|---|---|---|---|
| Calories | 499kcal | 149kcal | Sage Valley |
| Protein | 3.1g | 2.1g | Sage Valley |
| Fat | 22.2g | 13.4g | Sage Valley |
| Carbs | 71.9g | 8.3g | Sage Valley |
| Fiber | 1g | 6.4g | Avocados |
| Sodium | 212mg | 6mg | Sage Valley |
| Calcium | 17mg | 12mg | Sage Valley |
| Iron | 0.5mg | 0.4mg | Sage Valley |
| Vitamin C | — | 12.1mg | — |
| Potassium | 144mg | 448mg | Avocados |