Sage Valley vs Salmon
Nutrition comparison — average per 100g across all varieties
Sage Valley
Calories
499kcal ↑
Protein
3.1g
Fat
22.2g ↑
Carbs
71.9g ↑
Fiber
1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sage Valley | Salmon | Higher |
|---|---|---|---|
| Calories | 499kcal | 175kcal | Sage Valley |
| Protein | 3.1g | 24.9g | Salmon |
| Fat | 22.2g | 7.9g | Sage Valley |
| Carbs | 71.9g | 0.1g | Sage Valley |
| Fiber | 1g | 0g | Sage Valley |
| Sodium | 212mg | 255mg | Salmon |
| Calcium | 17mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | — | 0.6mg | — |
| Potassium | 144mg | 422mg | Salmon |