Sage Valley vs Bananas
Nutrition comparison — average per 100g across all varieties
Sage Valley
Calories
499kcal ↑
Protein
3.1g ↑
Fat
22.2g ↑
Carbs
71.9g ↑
Fiber
1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sage Valley | Bananas | Higher |
|---|---|---|---|
| Calories | 499kcal | 218kcal | Sage Valley |
| Protein | 3.1g | 2.5g | Sage Valley |
| Fat | 22.2g | 1.1g | Sage Valley |
| Carbs | 71.9g | 55.6g | Sage Valley |
| Fiber | 1g | 6.3g | Bananas |
| Sodium | 212mg | 2mg | Sage Valley |
| Calcium | 17mg | 14mg | Sage Valley |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | — | 7.9mg | — |
| Potassium | 144mg | 925mg | Bananas |