Sage Valley vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sage Valley
Calories
499kcal ↑
Protein
3.1g ↑
Fat
22.2g ↑
Carbs
71.9g ↑
Fiber
1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sage Valley | Broccoli | Higher |
|---|---|---|---|
| Calories | 499kcal | 29kcal | Sage Valley |
| Protein | 3.1g | 2.7g | Sage Valley |
| Fat | 22.2g | 0.3g | Sage Valley |
| Carbs | 71.9g | 5.5g | Sage Valley |
| Fiber | 1g | 2.8g | Broccoli |
| Sodium | 212mg | 73mg | Sage Valley |
| Calcium | 17mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | — | 60.1mg | — |
| Potassium | 144mg | 251mg | Broccoli |