Sage Valley vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Sage Valley
Calories
499kcal ↑
Protein
3.1g
Fat
22.2g ↑
Carbs
71.9g ↑
Fiber
1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sage Valley | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 499kcal | 389kcal | Sage Valley |
| Protein | 3.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 22.2g | 6.9g | Sage Valley |
| Carbs | 71.9g | 66.3g | Sage Valley |
| Fiber | 1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 212mg | 2mg | Sage Valley |
| Calcium | 17mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 144mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |