Sage Valley vs Egg
Nutrition comparison — average per 100g across all varieties
Sage Valley
Calories
499kcal ↑
Protein
3.1g
Fat
22.2g ↑
Carbs
71.9g ↑
Fiber
1g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sage Valley | Egg | Higher |
|---|---|---|---|
| Calories | 499kcal | 263kcal | Sage Valley |
| Protein | 3.1g | 27.3g | Egg |
| Fat | 22.2g | 15.3g | Sage Valley |
| Carbs | 71.9g | 2.2g | Sage Valley |
| Fiber | 1g | 0g | Sage Valley |
| Sodium | 212mg | 624mg | Egg |
| Calcium | 17mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 144mg | 321mg | Egg |