Salisbury Steak With Gravy vs Avocados
Nutrition comparison — average per 100g across all varieties
Salisbury Steak With Gravy
Calories
149kcal
Protein
7g ↑
Fat
10.5g
Carbs
6.8g
Fiber
1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salisbury Steak With Gravy | Avocados | Higher |
|---|---|---|---|
| Calories | 149kcal | 149kcal | Equal |
| Protein | 7g | 2.1g | Salisbury Steak With Gravy |
| Fat | 10.5g | 13.4g | Avocados |
| Carbs | 6.8g | 8.3g | Avocados |
| Fiber | 1g | 6.4g | Avocados |
| Sodium | 509mg | 6mg | Salisbury Steak With Gravy |
| Calcium | 47mg | 12mg | Salisbury Steak With Gravy |
| Iron | 1mg | 0.4mg | Salisbury Steak With Gravy |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 144mg | 448mg | Avocados |