Salisbury Steak With Gravy vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Salisbury Steak With Gravy
Calories
149kcal
Protein
7g
Fat
10.5g ↑
Carbs
6.8g
Fiber
1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salisbury Steak With Gravy | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 149kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 10.5g | 6.9g | Salisbury Steak With Gravy |
| Carbs | 6.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 509mg | 2mg | Salisbury Steak With Gravy |
| Calcium | 47mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 144mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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