Salisbury Steak With Gravy vs Salmon
Nutrition comparison — average per 100g across all varieties
Salisbury Steak With Gravy
Calories
149kcal
Protein
7g
Fat
10.5g ↑
Carbs
6.8g ↑
Fiber
1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Salisbury Steak With Gravy | Salmon | Higher |
|---|---|---|---|
| Calories | 149kcal | 175kcal | Salmon |
| Protein | 7g | 24.9g | Salmon |
| Fat | 10.5g | 7.9g | Salisbury Steak With Gravy |
| Carbs | 6.8g | 0.1g | Salisbury Steak With Gravy |
| Fiber | 1g | 0g | Salisbury Steak With Gravy |
| Sodium | 509mg | 255mg | Salisbury Steak With Gravy |
| Calcium | 47mg | 68mg | Salmon |
| Iron | 1mg | 0.9mg | Salisbury Steak With Gravy |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 144mg | 422mg | Salmon |