Salisbury Steak With Gravy vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Salisbury Steak With Gravy
Calories
149kcal
Protein
7g
Fat
10.5g
Carbs
6.8g ↑
Fiber
1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Salisbury Steak With Gravy | Beef Ground | Higher |
|---|---|---|---|
| Calories | 149kcal | 221kcal | Beef Ground |
| Protein | 7g | 24.6g | Beef Ground |
| Fat | 10.5g | 12.9g | Beef Ground |
| Carbs | 6.8g | 0g | Salisbury Steak With Gravy |
| Fiber | 1g | 0g | Salisbury Steak With Gravy |
| Sodium | 509mg | 74mg | Salisbury Steak With Gravy |
| Calcium | 47mg | 18mg | Salisbury Steak With Gravy |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 144mg | 333mg | Beef Ground |