Salisbury Steak With Gravy vs Bananas
Nutrition comparison — average per 100g across all varieties
Salisbury Steak With Gravy
Calories
149kcal
Protein
7g ↑
Fat
10.5g ↑
Carbs
6.8g
Fiber
1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salisbury Steak With Gravy | Bananas | Higher |
|---|---|---|---|
| Calories | 149kcal | 218kcal | Bananas |
| Protein | 7g | 2.5g | Salisbury Steak With Gravy |
| Fat | 10.5g | 1.1g | Salisbury Steak With Gravy |
| Carbs | 6.8g | 55.6g | Bananas |
| Fiber | 1g | 6.3g | Bananas |
| Sodium | 509mg | 2mg | Salisbury Steak With Gravy |
| Calcium | 47mg | 14mg | Salisbury Steak With Gravy |
| Iron | 1mg | 0.7mg | Salisbury Steak With Gravy |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 144mg | 925mg | Bananas |