Salisbury Steak With Gravy vs Broccoli
Nutrition comparison — average per 100g across all varieties
Salisbury Steak With Gravy
Calories
149kcal ↑
Protein
7g ↑
Fat
10.5g ↑
Carbs
6.8g ↑
Fiber
1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salisbury Steak With Gravy | Broccoli | Higher |
|---|---|---|---|
| Calories | 149kcal | 29kcal | Salisbury Steak With Gravy |
| Protein | 7g | 2.7g | Salisbury Steak With Gravy |
| Fat | 10.5g | 0.3g | Salisbury Steak With Gravy |
| Carbs | 6.8g | 5.5g | Salisbury Steak With Gravy |
| Fiber | 1g | 2.8g | Broccoli |
| Sodium | 509mg | 73mg | Salisbury Steak With Gravy |
| Calcium | 47mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Salisbury Steak With Gravy |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 144mg | 251mg | Broccoli |