Salisbury Steak With Gravy vs Chicken
Nutrition comparison — average per 100g across all varieties
Salisbury Steak With Gravy
Calories
149kcal
Protein
7g
Fat
10.5g
Carbs
6.8g ↑
Fiber
1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Salisbury Steak With Gravy | Chicken | Higher |
|---|---|---|---|
| Calories | 149kcal | 219kcal | Chicken |
| Protein | 7g | 23.2g | Chicken |
| Fat | 10.5g | 12.9g | Chicken |
| Carbs | 6.8g | 1.4g | Salisbury Steak With Gravy |
| Fiber | 1g | 0.1g | Salisbury Steak With Gravy |
| Sodium | 509mg | 165mg | Salisbury Steak With Gravy |
| Calcium | 47mg | 16mg | Salisbury Steak With Gravy |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 144mg | 223mg | Chicken |