Salisbury Steak With Gravy vs Egg
Nutrition comparison — average per 100g across all varieties
Salisbury Steak With Gravy
Calories
149kcal
Protein
7g
Fat
10.5g
Carbs
6.8g ↑
Fiber
1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Salisbury Steak With Gravy | Egg | Higher |
|---|---|---|---|
| Calories | 149kcal | 263kcal | Egg |
| Protein | 7g | 27.3g | Egg |
| Fat | 10.5g | 15.3g | Egg |
| Carbs | 6.8g | 2.2g | Salisbury Steak With Gravy |
| Fiber | 1g | 0g | Salisbury Steak With Gravy |
| Sodium | 509mg | 624mg | Egg |
| Calcium | 47mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 144mg | 321mg | Egg |