Salsify Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Salsify Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Salsify, (vegetable oyster), raw | 82 | 3.3g | 0.2g | 18.6g | 3.3g | 20mg | 60mg | 0.7mg | 8mg | 380mg |
| Salsify, cooked, boiled, drained, with salt | 68 | 2.7g | 0.2g | 15.4g | 3.1g | 252mg | 47mg | 0.6mg | 4.6mg | 283mg |
| Salsify, cooked, boiled, drained, without salt | 68 | 2.7g | 0.2g | 15.4g | 3.1g | 16mg | 47mg | 0.6mg | 4.6mg | 283mg |
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