Salsify vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Salsify
Calories
73kcal
Protein
2.9g
Fat
0.2g
Carbs
16.4g ↑
Fiber
3.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Salsify | Beef Ground | Higher |
|---|---|---|---|
| Calories | 73kcal | 221kcal | Beef Ground |
| Protein | 2.9g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 16.4g | 0g | Salsify |
| Fiber | 3.2g | 0g | Salsify |
| Sodium | 96mg | 74mg | Salsify |
| Calcium | 51mg | 18mg | Salsify |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 5.7mg | 0mg | Salsify |
| Potassium | 315mg | 333mg | Beef Ground |