Salsify vs Chicken
Nutrition comparison — average per 100g across all varieties
Salsify
Calories
73kcal
Protein
2.9g
Fat
0.2g
Carbs
16.4g ↑
Fiber
3.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Salsify | Chicken | Higher |
|---|---|---|---|
| Calories | 73kcal | 219kcal | Chicken |
| Protein | 2.9g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 16.4g | 1.4g | Salsify |
| Fiber | 3.2g | 0.1g | Salsify |
| Sodium | 96mg | 165mg | Chicken |
| Calcium | 51mg | 16mg | Salsify |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 5.7mg | 1mg | Salsify |
| Potassium | 315mg | 223mg | Salsify |