Salsify vs Salmon
Nutrition comparison — average per 100g across all varieties
Salsify
Calories
73kcal
Protein
2.9g
Fat
0.2g
Carbs
16.4g ↑
Fiber
3.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Salsify | Salmon | Higher |
|---|---|---|---|
| Calories | 73kcal | 175kcal | Salmon |
| Protein | 2.9g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 16.4g | 0.1g | Salsify |
| Fiber | 3.2g | 0g | Salsify |
| Sodium | 96mg | 255mg | Salmon |
| Calcium | 51mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 5.7mg | 0.6mg | Salsify |
| Potassium | 315mg | 422mg | Salmon |