Salsify vs Bananas
Nutrition comparison — average per 100g across all varieties
Salsify
Calories
73kcal
Protein
2.9g ↑
Fat
0.2g
Carbs
16.4g
Fiber
3.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salsify | Bananas | Higher |
|---|---|---|---|
| Calories | 73kcal | 218kcal | Bananas |
| Protein | 2.9g | 2.5g | Salsify |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 16.4g | 55.6g | Bananas |
| Fiber | 3.2g | 6.3g | Bananas |
| Sodium | 96mg | 2mg | Salsify |
| Calcium | 51mg | 14mg | Salsify |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 5.7mg | 7.9mg | Bananas |
| Potassium | 315mg | 925mg | Bananas |