Salsify vs Egg
Nutrition comparison — average per 100g across all varieties
Salsify
Calories
73kcal
Protein
2.9g
Fat
0.2g
Carbs
16.4g ↑
Fiber
3.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Salsify | Egg | Higher |
|---|---|---|---|
| Calories | 73kcal | 263kcal | Egg |
| Protein | 2.9g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 16.4g | 2.2g | Salsify |
| Fiber | 3.2g | 0g | Salsify |
| Sodium | 96mg | 624mg | Egg |
| Calcium | 51mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 5.7mg | 0mg | Salsify |
| Potassium | 315mg | 321mg | Egg |