Salsify vs Broccoli
Nutrition comparison — average per 100g across all varieties
Salsify
Calories
73kcal ↑
Protein
2.9g ↑
Fat
0.2g
Carbs
16.4g ↑
Fiber
3.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Salsify | Broccoli | Higher |
|---|---|---|---|
| Calories | 73kcal | 29kcal | Salsify |
| Protein | 2.9g | 2.7g | Salsify |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 16.4g | 5.5g | Salsify |
| Fiber | 3.2g | 2.8g | Salsify |
| Sodium | 96mg | 73mg | Salsify |
| Calcium | 51mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 5.7mg | 60.1mg | Broccoli |
| Potassium | 315mg | 251mg | Salsify |