Salsify vs Avocados
Nutrition comparison — average per 100g across all varieties
Salsify
Calories
73kcal
Protein
2.9g ↑
Fat
0.2g
Carbs
16.4g ↑
Fiber
3.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salsify | Avocados | Higher |
|---|---|---|---|
| Calories | 73kcal | 149kcal | Avocados |
| Protein | 2.9g | 2.1g | Salsify |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 16.4g | 8.3g | Salsify |
| Fiber | 3.2g | 6.4g | Avocados |
| Sodium | 96mg | 6mg | Salsify |
| Calcium | 51mg | 12mg | Salsify |
| Iron | 0.6mg | 0.4mg | Salsify |
| Vitamin C | 5.7mg | 12.1mg | Avocados |
| Potassium | 315mg | 448mg | Avocados |