Salsify vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Salsify
Calories
73kcal
Protein
2.9g
Fat
0.2g
Carbs
16.4g
Fiber
3.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salsify | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 73kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 16.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 96mg | 2mg | Salsify |
| Calcium | 51mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 5.7mg | 0mg | Salsify |
| Potassium | 315mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |