Sapodilla vs Egg
Nutrition comparison — average per 100g across all varieties
Sapodilla
Calories
83kcal
Protein
0.4g
Fat
1.1g
Carbs
20g ↑
Fiber
5.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sapodilla | Egg | Higher |
|---|---|---|---|
| Calories | 83kcal | 263kcal | Egg |
| Protein | 0.4g | 27.3g | Egg |
| Fat | 1.1g | 15.3g | Egg |
| Carbs | 20g | 2.2g | Sapodilla |
| Fiber | 5.3g | 0g | Sapodilla |
| Sodium | 12mg | 624mg | Egg |
| Calcium | 21mg | 94mg | Egg |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 14.7mg | 0mg | Sapodilla |
| Potassium | 193mg | 321mg | Egg |