Sapote vs Avocados
Nutrition comparison — average per 100g across all varieties
Sapote
Calories
124kcal
Protein
1.5g
Fat
0.5g
Carbs
32.1g ↑
Fiber
5.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sapote | Avocados | Higher |
|---|---|---|---|
| Calories | 124kcal | 149kcal | Avocados |
| Protein | 1.5g | 2.1g | Avocados |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 32.1g | 8.3g | Sapote |
| Fiber | 5.4g | 6.4g | Avocados |
| Sodium | 7mg | 6mg | Sapote |
| Calcium | 18mg | 12mg | Sapote |
| Iron | 0.8mg | 0.4mg | Sapote |
| Vitamin C | 23mg | 12.1mg | Sapote |
| Potassium | 454mg | 448mg | Sapote |