Sapote vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sapote
Calories
124kcal ↑
Protein
1.5g
Fat
0.5g ↑
Carbs
32.1g ↑
Fiber
5.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sapote | Broccoli | Higher |
|---|---|---|---|
| Calories | 124kcal | 29kcal | Sapote |
| Protein | 1.5g | 2.7g | Broccoli |
| Fat | 0.5g | 0.3g | Sapote |
| Carbs | 32.1g | 5.5g | Sapote |
| Fiber | 5.4g | 2.8g | Sapote |
| Sodium | 7mg | 73mg | Broccoli |
| Calcium | 18mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Sapote |
| Vitamin C | 23mg | 60.1mg | Broccoli |
| Potassium | 454mg | 251mg | Sapote |