Sapote vs Egg
Nutrition comparison — average per 100g across all varieties
Sapote
Calories
124kcal
Protein
1.5g
Fat
0.5g
Carbs
32.1g ↑
Fiber
5.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sapote | Egg | Higher |
|---|---|---|---|
| Calories | 124kcal | 263kcal | Egg |
| Protein | 1.5g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 32.1g | 2.2g | Sapote |
| Fiber | 5.4g | 0g | Sapote |
| Sodium | 7mg | 624mg | Egg |
| Calcium | 18mg | 94mg | Egg |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 23mg | 0mg | Sapote |
| Potassium | 454mg | 321mg | Sapote |