Sapote vs Chicken
Nutrition comparison — average per 100g across all varieties
Sapote
Calories
124kcal
Protein
1.5g
Fat
0.5g
Carbs
32.1g ↑
Fiber
5.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sapote | Chicken | Higher |
|---|---|---|---|
| Calories | 124kcal | 219kcal | Chicken |
| Protein | 1.5g | 23.2g | Chicken |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 32.1g | 1.4g | Sapote |
| Fiber | 5.4g | 0.1g | Sapote |
| Sodium | 7mg | 165mg | Chicken |
| Calcium | 18mg | 16mg | Sapote |
| Iron | 0.8mg | 1.7mg | Chicken |
| Vitamin C | 23mg | 1mg | Sapote |
| Potassium | 454mg | 223mg | Sapote |