Sapote vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Sapote
Calories
124kcal
Protein
1.5g
Fat
0.5g
Carbs
32.1g ↑
Fiber
5.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sapote | Beef Ground | Higher |
|---|---|---|---|
| Calories | 124kcal | 221kcal | Beef Ground |
| Protein | 1.5g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 32.1g | 0g | Sapote |
| Fiber | 5.4g | 0g | Sapote |
| Sodium | 7mg | 74mg | Beef Ground |
| Calcium | 18mg | 18mg | Equal |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 23mg | 0mg | Sapote |
| Potassium | 454mg | 333mg | Sapote |