Sapote vs Salmon
Nutrition comparison — average per 100g across all varieties
Sapote
Calories
124kcal
Protein
1.5g
Fat
0.5g
Carbs
32.1g ↑
Fiber
5.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sapote | Salmon | Higher |
|---|---|---|---|
| Calories | 124kcal | 175kcal | Salmon |
| Protein | 1.5g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 32.1g | 0.1g | Sapote |
| Fiber | 5.4g | 0g | Sapote |
| Sodium | 7mg | 255mg | Salmon |
| Calcium | 18mg | 68mg | Salmon |
| Iron | 0.8mg | 0.9mg | Salmon |
| Vitamin C | 23mg | 0.6mg | Sapote |
| Potassium | 454mg | 422mg | Sapote |