Sapote vs Bananas
Nutrition comparison — average per 100g across all varieties
Sapote
Calories
124kcal
Protein
1.5g
Fat
0.5g
Carbs
32.1g
Fiber
5.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sapote | Bananas | Higher |
|---|---|---|---|
| Calories | 124kcal | 218kcal | Bananas |
| Protein | 1.5g | 2.5g | Bananas |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 32.1g | 55.6g | Bananas |
| Fiber | 5.4g | 6.3g | Bananas |
| Sodium | 7mg | 2mg | Sapote |
| Calcium | 18mg | 14mg | Sapote |
| Iron | 0.8mg | 0.7mg | Sapote |
| Vitamin C | 23mg | 7.9mg | Sapote |
| Potassium | 454mg | 925mg | Bananas |