Sauerkraut vs Avocados
Nutrition comparison — average per 100g across all varieties
Sauerkraut
Calories
19kcal
Protein
0.9g
Fat
0.1g
Carbs
4.3g
Fiber
2.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sauerkraut | Avocados | Higher |
|---|---|---|---|
| Calories | 19kcal | 149kcal | Avocados |
| Protein | 0.9g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 4.3g | 8.3g | Avocados |
| Fiber | 2.9g | 6.4g | Avocados |
| Sodium | 661mg | 6mg | Sauerkraut |
| Calcium | 30mg | 12mg | Sauerkraut |
| Iron | 1.5mg | 0.4mg | Sauerkraut |
| Vitamin C | 14.7mg | 12.1mg | Sauerkraut |
| Potassium | 170mg | 448mg | Avocados |