Sauerkraut vs Bananas
Nutrition comparison — average per 100g across all varieties
Sauerkraut
Calories
19kcal
Protein
0.9g
Fat
0.1g
Carbs
4.3g
Fiber
2.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sauerkraut | Bananas | Higher |
|---|---|---|---|
| Calories | 19kcal | 218kcal | Bananas |
| Protein | 0.9g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 4.3g | 55.6g | Bananas |
| Fiber | 2.9g | 6.3g | Bananas |
| Sodium | 661mg | 2mg | Sauerkraut |
| Calcium | 30mg | 14mg | Sauerkraut |
| Iron | 1.5mg | 0.7mg | Sauerkraut |
| Vitamin C | 14.7mg | 7.9mg | Sauerkraut |
| Potassium | 170mg | 925mg | Bananas |