Sauerkraut vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Sauerkraut
Calories
19kcal
Protein
0.9g
Fat
0.1g
Carbs
4.3g ↑
Fiber
2.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sauerkraut | Beef Ground | Higher |
|---|---|---|---|
| Calories | 19kcal | 221kcal | Beef Ground |
| Protein | 0.9g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 4.3g | 0g | Sauerkraut |
| Fiber | 2.9g | 0g | Sauerkraut |
| Sodium | 661mg | 74mg | Sauerkraut |
| Calcium | 30mg | 18mg | Sauerkraut |
| Iron | 1.5mg | 2.6mg | Beef Ground |
| Vitamin C | 14.7mg | 0mg | Sauerkraut |
| Potassium | 170mg | 333mg | Beef Ground |