Sauerkraut vs Chicken
Nutrition comparison — average per 100g across all varieties
Sauerkraut
Calories
19kcal
Protein
0.9g
Fat
0.1g
Carbs
4.3g ↑
Fiber
2.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sauerkraut | Chicken | Higher |
|---|---|---|---|
| Calories | 19kcal | 219kcal | Chicken |
| Protein | 0.9g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 4.3g | 1.4g | Sauerkraut |
| Fiber | 2.9g | 0.1g | Sauerkraut |
| Sodium | 661mg | 165mg | Sauerkraut |
| Calcium | 30mg | 16mg | Sauerkraut |
| Iron | 1.5mg | 1.7mg | Chicken |
| Vitamin C | 14.7mg | 1mg | Sauerkraut |
| Potassium | 170mg | 223mg | Chicken |