Sauerkraut vs Egg
Nutrition comparison — average per 100g across all varieties
Sauerkraut
Calories
19kcal
Protein
0.9g
Fat
0.1g
Carbs
4.3g ↑
Fiber
2.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sauerkraut | Egg | Higher |
|---|---|---|---|
| Calories | 19kcal | 263kcal | Egg |
| Protein | 0.9g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 4.3g | 2.2g | Sauerkraut |
| Fiber | 2.9g | 0g | Sauerkraut |
| Sodium | 661mg | 624mg | Sauerkraut |
| Calcium | 30mg | 94mg | Egg |
| Iron | 1.5mg | 2.7mg | Egg |
| Vitamin C | 14.7mg | 0mg | Sauerkraut |
| Potassium | 170mg | 321mg | Egg |